Reflexology is an ancient therapy which works through the body’s meridians or energy channels – as with acupuncture – and is based on the theory that there is a map of the body on the feet with reflex points on the sole, toes, heels, ankle and top of the foot that correspond to organs and areas within the body.  A practitioner will access those points through the feet using a variety of gentle techniques and can firstly assess and then stimulate weak or vulnerable areas in the body.  An experienced practitioner may be able to identify a damaged lung or weak liver, for example.  A therapist will not diagnose any condition or claim to cure but ever increasing research into complementary therapies is uncovering a potential for healing well beyond initial speculation.  For example renal flow is improved and harmful free radicals are reduced during reflexology one Japanese trial concluded after taking and analysing bloods before and after treatments.  Indeed most clients feel better after a treatment and many regulars to this service at Inroads have had noticeable and significant improvements to their health and well-being.

Your first reflexology session starts with a consultation about your medical history in order for the practitioner to gain an insight into your general health and life-style.  A very relaxing and comforting treatment will follow where you can lie back on a soft treatment couch and experience a soothing and gentle therapy.

What is it good for?
Reflexology is good for maintaining a general healthy balance within the body but can also benefit many other conditions such as:

• Insomnia

• Back ache

• Headache & migraine

• Stress-related disorders

• Irritable Bowel Syndrome

• Joint pain

• Anxiety

• Detoxification

Commonly asked questions:
How will it make me feel?
Relaxed and sometimes quite sleepy – these effects can last an hour or so. 

What clothing do I need to take off?
Only your shoes and socks.

Will it hurt?
Not at all, the touch is very gentle and calming.

What if I don’t like it?
The therapist will stop at any time if you don’t enjoy the therapy.

How much does it cost?
This is a completely free service.