Not all of us have the time necessary to achieve that perfect six pack or hour glass figure. The moment you get back home from work, the only thing you want to do is take off your shoes, relax and fall asleep. In fact, cooking itself is a major chore – how can you even think of staying fit?
The perfect answer to this situation is getting yourself a half-decent cardio equipment. So, what’s in the market and how can you use them to make a life alteration for the better?
In our opinion, elliptical workouts tend to be the best form of exercise for those with limited time and a packed schedule. Some key reasons why include the fact that unlike any other cardio equipment, it does not strain your body or stress your muscles that much. Moreover, using it is a breeze and not something that really drains you out.
So, how do you really get your elliptical fitness back up? Try this unique HIIT training program for a change, it will take only 20 minutes every day!
What Is HIIT
HIIT stands for High Intensity Interval Training and it is a routine followed by sports persons all over the world. This training regime alternates between high intensity workouts and lighter intensity routines allowing the body to slightly relax a bit. The end result of such a stringent workout is higher calories burnt and lots of seconds saved. In, short, you finish hours’ worth of cardio in under 20 minutes.
So, let’s get started then…
Stage 1: Warm Up
It is vital that you really do warm up before any workout or exercise routine. To experience the best home elliptical HIIT training you have to relax your body and stretch out those muscles. Once ready, you can begin with the series of intervals that tend to get longer and then shorter as your progress.
Remember to always push yourself during these intervals and then relax a bit in the recovery periods.
Stage 2: The Main Course
Begin with 15 second interval and then a equal recovery time repeating once. Follow this with a 30 second and 45 second interval/recovery time, also repeating once. Next up use a 1-minute interval and 1 minute of recovery repeating it thrice. Then cool down by going in reverse. So do a 45 second interval and recovery followed by 30 seconds and 15 seconds, all repeated just once. Finally, once you are finished with your HIIT session, simply allow 3 minutes to cool down. You can stretch slightly during this stage to get your body back to normal. And don’t worry if you feel weird the first time around. This is an intensive course and designed to stress your body instantly.
By the way, do not forget to get an elliptical trainer before you start. To review and purchase a good one, this website might be a good choice.